https://www.handcoachcorinne.com/blog daily 0.75 2025-11-18 https://www.handcoachcorinne.com/blog/confession-i-let-my-can-opener-do-the-work monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - Confession: I let my can opener do the work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/does-your-pinky-side-ache-heres-why-and-what-you-can-do monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/aca3b7e3-5c0a-4d57-8042-e108e0f491e0/HHB+testimonial+1.jpg Blog - Does your pinky side ache? Here’s why (and what you can do!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - Does your pinky side ache? Here’s why (and what you can do!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/b78dcc88-794a-4e3e-a929-c450e5f5d192/pinky+strengthening.png Blog - Does your pinky side ache? Here’s why (and what you can do!) - Take a small piece of theraputty and squeeze it from your pinky to your ring finger. This helps strengthen one of the muscles that helps to hold your pinky in proper alignment! https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/1742404048687-HQ1SQWF2UC8GSCUK3B51/HHB+testimonial+2.jpg Blog - Does your pinky side ache? Here’s why (and what you can do!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/this-or-that-thumb-support-edition monthly 0.5 2025-02-11 https://www.handcoachcorinne.com/blog/warm-up-your-hands-ease-your-pain- monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/c68b7931-9841-4cce-b961-84f73ea2a59f/wendy+veil+testimonial.jpg Blog - Warm up your hands, ease your pain https://www.handcoachcorinne.com/blog/10-handy-gifts-for-happy-hands- monthly 0.5 2025-01-14 https://www.handcoachcorinne.com/blog/what-every-desk-worker-needs-to-know-for-pain-free-productivity monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/5def71b1-d63a-48b5-8075-644c6b760aac/Garrett+ergo+setup.jpg Blog - What every desk worker needs to know for pain-free productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/no-more-tendonitis-three-straightforward-solutions-for-office-workers monthly 0.5 2024-11-12 https://www.handcoachcorinne.com/blog/stop-your-carpal-tunnel-pain monthly 0.5 2024-11-05 https://www.handcoachcorinne.com/blog/ring-splints-falling-off-your-fingers-how-to-make-them-fit-perfectly-this-winter monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/01a54f91-986e-48d2-bc26-0b360eb03c6c/ring+splint+testimonial+2.jpg Blog - Ring splints falling off your fingers? How to make them fit PERFECTLY this winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/6c883684-6aaf-43c2-8679-6bc4ca9296e3/ring+splint+testimonial+1.jpg Blog - Ring splints falling off your fingers? How to make them fit PERFECTLY this winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/14-ways-a-rubber-band-can-save-your-hands monthly 0.5 2024-10-22 https://www.handcoachcorinne.com/blog/puffy-fingers-heres-why-they-swell monthly 0.5 2024-10-15 https://www.handcoachcorinne.com/blog/are-you-more-at-risk-for-arthritis-if-youre-hypermobile monthly 0.5 2024-10-08 https://www.handcoachcorinne.com/blog/five-hand-exercises-you-can-do-without-equipment monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/24ea1c60-c3d6-4b4e-adee-37236ac9d196/Screen+Shot+2024-09-09+at+2.18.17+PM.png Blog - Five hand exercises you can do WITHOUT equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/80fba764-a0a6-47a4-a575-192f147f26d5/Screen+Shot+2024-09-09+at+2.18.01+PM.png Blog - Five hand exercises you can do WITHOUT equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/9c7a7d52-8f6f-4edd-9406-be61c49b9867/Screen+Shot+2024-09-09+at+2.18.59+PM.png Blog - Five hand exercises you can do WITHOUT equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/46b86c13-33ee-436d-ad75-da91767f4fd4/Screen+Shot+2024-09-09+at+2.18.34+PM.png Blog - Five hand exercises you can do WITHOUT equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/a9d3ee2d-4a68-481e-ba10-ccfd62bdcbc4/Screen+Shot+2024-09-09+at+2.18.46+PM.png Blog - Five hand exercises you can do WITHOUT equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/f9352e08-9883-4248-9014-3f4c97314e39/exercise+win.jpg Blog - Five hand exercises you can do WITHOUT equipment https://www.handcoachcorinne.com/blog/are-you-wearing-your-ring-splints-too-much monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/36fb6995-987b-4e2a-871f-93f43b9ea365/ring+splint+wins.JPG Blog - Are you wearing your ring splints ‘too much’?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/6-sneaky-signs-you-have-hypermobile-hands-without-the-party-tricks monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - 6 sneaky signs you have hypermobile hands (WITHOUT the 'party tricks') - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/8d91ec58-fcc6-4f72-a57c-908ca3620b9d/Screen+Shot+2024-09-09+at+12.09.31+PM.png Blog - 6 sneaky signs you have hypermobile hands (WITHOUT the 'party tricks') - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/1725900138516-THUU78MS2J6SW66H4UVX/Screen+Shot+2024-09-09+at+12.01.58+PM.png Blog - 6 sneaky signs you have hypermobile hands (WITHOUT the 'party tricks') https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/1725900138538-FTJTKDS6YXY9U5BUSY4H/Screen+Shot+2024-09-09+at+12.02.05+PM.png Blog - 6 sneaky signs you have hypermobile hands (WITHOUT the 'party tricks') https://www.handcoachcorinne.com/blog/heres-why-your-hypermobile-body-feels-stiff-as-a-board monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - Here's why your hypermobile body feels 'stiff as a board' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/1725897096717-1CL5LGO5XG55BE9KXSPS/Screen+Shot+2024-09-09+at+11.19.44+AM.png Blog - Here's why your hypermobile body feels 'stiff as a board' https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/1725897096831-DI44N0NV1OX2HK6BZU04/Screen+Shot+2024-09-09+at+11.19.51+AM.png Blog - Here's why your hypermobile body feels 'stiff as a board' https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/1725897097569-L8ISPM4LCALKV5KBVBLZ/Screen+Shot+2024-09-09+at+11.19.58+AM.png Blog - Here's why your hypermobile body feels 'stiff as a board' https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/1725897097789-W2Z9YSBCPNPGKF3XC0IV/Screen+Shot+2024-09-09+at+11.20.05+AM.png Blog - Here's why your hypermobile body feels 'stiff as a board' https://www.handcoachcorinne.com/blog/4-ways-to-sleep-with-happier-hands monthly 0.5 2024-08-21 https://www.handcoachcorinne.com/blog/5-ideas-to-ease-your-cubital-tunnel-pain monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - 5 ideas to ease your cubital tunnel pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/what-it-means-if-your-pinky-and-ring-fingers-are-numb-and-tingly- monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - What it means if your pinky and ring fingers are ⚡numb and tingly ⚡ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/phone-use-thumb-pain-hand-swelling-amp-more monthly 0.5 2024-05-29 https://www.handcoachcorinne.com/blog/3-tips-for-comforted-amp-cozy-hands monthly 0.5 2024-05-25 https://www.handcoachcorinne.com/blog/this-is-why-your-hands-hurt-more-than-other-areas-of-your-body monthly 0.5 2024-05-21 https://www.handcoachcorinne.com/blog/10-tips-to-apply-kinesiotape-on-yourself-like-a-pro- monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/aa7e5bc7-b0e0-42d9-bd12-2c7733a126ff/HHB+testimonial.jpg Blog - 10 tips to apply kinesiotape on yourself like a PRO - PS - speaking of kinesiotape...check out what one of my Hypermobile Hands Blueprint students shared with me yesterday! What a win! https://www.handcoachcorinne.com/blog/defeat-new-hand-pain-with-4-methods-that-dont-involve-surgery-or-injections monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - Defeat new hand pain with 4 methods that DONT involve surgery or injections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/itctcnfm333ertn292neojk8a7vd8a monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - Can you get ring splints covered by insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/23b89b85-f061-4c30-bba5-9cdd7fa4a4f0/ring+splints.png Blog - Can you get ring splints covered by insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/ixshvgapcigpdb86kaenny94tc5vvw monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - How your hands can improve your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/c8780a17-1117-47c5-89fb-431328b827d0/hands+and+mental+health.png Blog - How your hands can improve your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/6-reminders-for-hand-kinesiotape-success- monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/b75cdb11-990f-4a1e-b133-95f2e52c2853/kinesiape+success.png Blog - 6 reminders for hand kinesiotape SUCCESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - 6 reminders for hand kinesiotape SUCCESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/8tak3ibcv5za66v81p10fs412ko30v monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/fdd3903a-fe9e-4d18-8009-a1db4b6f5af1/hands+and+phone.png Blog - 11 ways to use your phone with less hand pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/20850944-0687-4617-be39-9c535a7401ca/IMG-0271.jpg Blog - 11 ways to use your phone with less hand pain - For me, the ‘tighter’ strap the MagOne came with pulled my hypermobile finger joints in unwanted ways, but I have been enjoying the silicone finger loop and this combination + my grippy phone case from Otterbox has made a world of difference. I actually haven’t even needed to use my phone stand at all since getting this combination, but I see myself switching it up with my phone stand regularly, as it’s a great way to change positions and change the muscles I am using. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - 11 ways to use your phone with less hand pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/avoid-this-mistake-when-looking-for-a-thumb-brace monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/8ed9668d-b6e1-4a91-8bcd-14b356e6b487/avoid+this+mistake+when+looking+for+a+thumb+brace.png Blog - Avoid this mistake when looking for a thumb brace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - Avoid this mistake when looking for a thumb brace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/3-reasons-to-exercise-your-hands monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - 3 reasons to exercise your hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/dd428b28-f60b-4a05-9617-b6edaa8bc12e/Copy+of+knitting+blog.png Blog - 3 reasons to exercise your hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/11-ideas-for-knitting-with-less-hand-pain monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/659ff998-2d98-4495-af9d-11c63975030c/knitting+blog+%281%29.png Blog - How to knit with less hand pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - How to knit with less hand pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/ntwbu2hrg3x99umrjq86f4c1pxm6yw monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - My theory on how to prevent surgery for Dupuytren's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/0be97d3f-f8a1-4912-887f-453584c21a7d/Dupuytrens+Live.png Blog - My theory on how to prevent surgery for Dupuytren's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/how-spilling-water-everywhere-taught-me-an-important-lesson monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/66473126-b360-4864-9bc4-a8065d0ffef2/spilling+water.png Blog - How spilling water EVERYWHERE taught me an important lesson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - How spilling water EVERYWHERE taught me an important lesson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/should-you-wear-a-wrist-brace monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/48c2a6d1-3933-4751-b18e-ba36aeefe856/wrist+brace+%281%29.png Blog - Should you wear a wrist brace? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - Should you wear a wrist brace? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/i-accidentally-prescribed-400-exercises-per-day-to-a-client-amp-here-are-the-consequences monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/79d2ec74-5db7-4e59-a4a7-3b414485922d/400+exercises.png Blog - I accidentally prescribed 400 exercises per day to a client & here are the consequences. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - I accidentally prescribed 400 exercises per day to a client & here are the consequences. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/4-ways-compression-can-help-your-hands monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/6c1a3e58-ddc1-4a8f-83c9-1d98ca32f194/4+ways+compression+helps.png Blog - 4 ways compression can help your hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/774a3e54-ae4f-4522-8efa-c9e17ddd65c8/blog+signature+%283%29.png Blog - 4 ways compression can help your hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/i-answer-3-of-your-most-asked-questions monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/f3655039-843a-47ef-a850-6409d2983b2f/I+answer+3+questions.png Blog - I answer 3 of your most asked questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/ad3b3aca-4e8e-41e9-a4ca-28500a94f45c/blog+signature+%282%29.png Blog - I answer 3 of your most asked questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/my-top-10-gifts-guide-for-your-hands- monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/3c964145-c87d-4266-acb6-2cf46db30ab8/top+10+gift+guide.png Blog - My Top 10 Gifts Guide for Your Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/ad3b3aca-4e8e-41e9-a4ca-28500a94f45c/blog+signature+%282%29.png Blog - My Top 10 Gifts Guide for Your Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/how-a-small-mindset-shift-can-help-your-hands-in-a-big-way monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/ad3b3aca-4e8e-41e9-a4ca-28500a94f45c/blog+signature+%282%29.png Blog - How a small mindset shift can help your hands in a big way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/186c35bc-6579-41af-91be-ff67e1bef326/mindset+shift+blog.png Blog - How a small mindset shift can help your hands in a big way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/mommy-thumb-how-to-decrease-your-pain-and-improve-your-function monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/4d60a079-535e-4b99-96cb-8cc54e105ae3/Preg+%26+PP+hand+pain+youtube+%283%29.png Blog - ‘Mommy thumb:' How to decrease your pain and improve your function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/bf9c9aff-0012-402b-a773-9923981ad279/Screen+Shot+2022-11-13+at+10.05.26+PM.png Blog - ‘Mommy thumb:' How to decrease your pain and improve your function - An example of how not to lift your child if you suspect you have ‘mommy thumb.’ Lifting your child with your thumbs extended out, like in this picture, can actually cause or worsen ‘mommy thumb’ because of the pressure it puts on the thumb-side of your wrist. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/ad3b3aca-4e8e-41e9-a4ca-28500a94f45c/blog+signature+%282%29.png Blog - ‘Mommy thumb:' How to decrease your pain and improve your function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/92fcf71d-2c4e-4d81-937b-9c70667c1cac/Screen+Shot+2022-11-13+at+10.04.18+PM.png Blog - ‘Mommy thumb:' How to decrease your pain and improve your function If you have pain during this motion, you quite possibly have ‘mommy thumb.’ https://www.handcoachcorinne.com/blog/how-20-spoons-can-help-you-remember-to-support-and-exercise-your-hands monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/ad3b3aca-4e8e-41e9-a4ca-28500a94f45c/blog+signature+%282%29.png Blog - How 20 spoons can help you remember to support and exercise your hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/c7a93b10-18f6-4c7b-9748-b757246932f3/20+spoons+story.png Blog - How 20 spoons can help you remember to support and exercise your hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/bust-trigger-finger-with-splints-amp-exercises monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/5654895b-98c1-47f5-abb3-7958ad1996c4/trigger+finger+blog+images.png Blog - Bust trigger finger with splints & exercises! - As we use our hands, the tendons glide underneath these pulleys. The first annular pulley (A1), located at the metacarpal head, is the most often affected pulley in trigger finger. Due to its location, the A1 pulley is subjected to maximal stress during pinch and grip activities. As we use our hands, the tendons glide underneath these pulleys. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/f595d6f3-6526-47d8-8e60-08453855abb8/trigger+finger+live+%281%29.png Blog - Bust trigger finger with splints & exercises! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/ad3b3aca-4e8e-41e9-a4ca-28500a94f45c/blog+signature+%282%29.png Blog - Bust trigger finger with splints & exercises! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/56b2baf5-e902-492b-ab36-eea42bc68559/muscles.png Blog - Bust trigger finger with splints & exercises! - Your hand anatomy Most people believe all the muscles that control their hand are within their hand - and while this is partially true, hear me out! Many of the muscles which control our hands, ESPECIALLY the full-fist motion, actually START in our forearms, and their TENDONS come up through our wrist and into our hand and fingers/fingertips. https://www.handcoachcorinne.com/blog/the-planned-flare-why-you-cant-always-avoid-pain monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/223a882c-b6a9-43b8-94e3-27165bedf01b/the+planned+flare.png Blog - The planned flare: why you can’t always avoid pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6349c076910359034c869fd2/ad3b3aca-4e8e-41e9-a4ca-28500a94f45c/blog+signature+%282%29.png Blog - The planned flare: why you can’t always avoid pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handcoachcorinne.com/blog/mi99ox2jz46vo6b7fxcfntmpa3pzmg monthly 0.5 2022-11-10 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